Steps to Prepare Homemade Pre Workout Drink Recipe

The Best Post Workout Shake

Inexperience, your mind being on other matters, or a simple slip of the finger on a calculator can lead if you want to be completely safe, just use a homemade pre workout coffee drink or some homemade pre workout food as your bespoke.

Recipe Summary The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients | Homemade Pre Workout Drink Recipe

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

For thicker shake, use low-fat milk.

Info | Homemade Pre Workout Drink Recipe

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 shake

TAG : The Best Post Workout Shake

Breakfast and Brunch, Drinks,